Welcome to Organifit, brought to you by your Coach, Maria Griffin, NASM Certified Personal Trainer and Corrective Exercise Specialist. I want to provide you with the educaton, motivation, expertise, and support you need to achieve your goals, no matter what level of ability you currently have, so your fitness journey can be successful, enjoyable, and fun
Tuesday, September 27, 2011 at 8:25PM You just finished all your yard work, raking leaves, planting flowers for next spring, cleaning gutters, and you know you worked up a sweat even if it’s chilly outside. Our bodies lose water while working and it needs to be replenished whether it’s cold or warm outside.
Thursday, September 15, 2011 at 8:30PM Fiber is important to our bodies for digestion and the elimination process. Fiber can help reduce the risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer diabetes and heart disease. Fiber can make you feel full and you will consume less food.