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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Wed, 22 May 2013 23:01:57 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.organifit.com/organifit/</link><description></description><lastBuildDate>Mon, 03 Dec 2012 01:19:24 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>Drink WATER</title><dc:creator>Maria Griffin</dc:creator><pubDate>Wed, 28 Sep 2011 01:25:29 +0000</pubDate><link>http://www.organifit.com/organifit/2011/9/27/drink-water.html</link><guid isPermaLink="false">993633:11436966:13005231</guid><description><![CDATA[You just finished all your yard work, raking leaves, planting flowers for next spring, cleaning gutters, and you know you worked up a sweat even if it’s chilly outside. Our bodies lose water while working and it needs to be replenished whether it’s cold or warm outside.]]></description><wfw:commentRss>http://www.organifit.com/organifit/rss-comments-entry-13005231.xml</wfw:commentRss></item><item><title>Why do we need fiber in our diet and where can I find it?</title><dc:creator>Maria Griffin</dc:creator><pubDate>Fri, 16 Sep 2011 01:30:43 +0000</pubDate><link>http://www.organifit.com/organifit/2011/9/15/why-do-we-need-fiber-in-our-diet-and-where-can-i-find-it.html</link><guid isPermaLink="false">993633:11436966:12878983</guid><description><![CDATA[Fiber is important to our bodies for digestion and the elimination process. Fiber can help reduce the risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer diabetes and heart disease. Fiber can make you feel full and you will consume less food.]]></description><wfw:commentRss>http://www.organifit.com/organifit/rss-comments-entry-12878983.xml</wfw:commentRss></item></channel></rss>