Setting Goals

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 Many of you have been on this journey for a while and some have just begun.  A review of setting goals is important to your success.  As you begin your journey to improved health and fitness you need to know where you’ve been, where you’re at and where you’re going. Once you’ve thought about it and have determined those points in your life I recommend writing them down.  This is an important step in measuring your progress as well as taking body measurements.  Ask yourself what the reasons are for wanting to make changes in your life.   Your feelings and attitude towards yourself now and how you want to feel and think about yourself in the future are important aspects of this journey and need to be written down. Once your goals are defined choosing the correct road to your destination will be more focused and easier. Make sure your post your goals where you will see them daily as a reminder. I recommend daily, weekly, monthly and yearly goals.  

What are some healthy snacks?

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Snacks are definitely a part of a healthy eating plan, so be sure not to skip them. You don’t want to get too hungry between meals. They’re also important to keep blood sugar levels steady.

Indulging in a snack like a candy bar may feel good at the moment, but you may just regret it right afterwards. That could discourage you from making healthy food choices throughout the rest of the day. Don’t let that happen, forgive yourself and get right back on track.

Keep in mind that although some protein or snack bars might seem like healthier choices, if you compare the nutritional information, they really aren’t that much better for you.

Here are a few good snack options:

  • String cheese

  • Cottage cheese

  • Greek yogurt

  • Quality protein shake

  • Peeled, hard-boiled eggs

  • Red or green pepper slices

  • Baby carrots

  • Celery

  • Strawberries

  • Apples

  • Nuts, 1 serving